The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
(U.S.) READY TO ORDER? Click Here PRO SNOWBOARD TRAINER "Wanted to let you know that as a Professional Snowboard Trainer I'm always looking for the best ways to train myself and my riders. I've taken yoga classes before but NO yoga class or other fitness plan has been as effective and helpful as the Runner's Yoga Program. The fact that the Yoga is only 30 minutes and does everything I need (and mo
Brilliant Yoga
But, it’s important to remember that, as the yoga master Pattabhi Jois says, ‘yoga is 1% theory, 99% practice.’ In other words, it’s great to talk about and think about yoga - but you’ll only start to access the magic when you get your feet on the mat… so don’t wait a moment longer, order your copy of Brilliant Yoga: The Complete Guide To Upgrading Your Body And Life right now! Yoga Made Easy! Eli
Shape Shifter Yoga
Is it really possible to run without all those overuse injuries and long term pain? If you run, you’ll be interested in this… On a 1 mile run, your feet hit the ground a thousand times. Ouch! And the impact of every footfall is equal to three to four times your bodyweight. No wonder your knees, hips and low back start complaining! But it’s not running that causes these problems. It’s muscle imbala